Speaking Words Of Wisdom

On learning to Let It Be...

Welcome to the OneTrackMinds Guest Post Series, where we ask guest writers to share a story about one song that has changed their life.

Today’s post comes from music therapist and writer Raymond Leone who writes the excellent newsletter Music Therapy/Music Musings.

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As a music therapist working in a hospital setting, I work a lot with songs. Songs, and music in general, are a great modality to help those work through the emotional distresses of devastating illness. Especially in cancer care. Songs are great as they can speak for us when we can’t find the words. Songs can provide empathy and comfort. And songs can help with resolve, especially for someone who has gotten to the point of preparing to finally let go.

I have shared many songs with many people who are suffering or hurting, and I’ve shared many songs with those who are at the end of their life. Meaningful songs, for them… which, inevitably, become meaningful songs for me too. There are so many songs that I now associate with those with whom I’ve had the pleasure of working with who are no longer here. Songs that helped them in their journeys. Songs that helped them find the resolve to let go and move to what comes next after this world. And when I hear those songs, randomly on the radio, or at Target, or wherever, I immediately think of those people. For me, those songs are no longer mine. They are now ‘our’ songs.

However, the song that stands out the most to me is Let It Be - perhaps the most perfect song for finding resolve and acceptance. And here is the exact moment when I realized that Let It Be became the song that has changed my life the most:

Two years ago, I finally got to see Paul McCartney, live, in concert. It was a ‘bucket list’ moment for me - to see a Beatle live - that was finally fulfilled. And it was one of the best and most emotional concerts I’ve ever experienced.

At almost 80 years old at the time, Sir Paul had performed non-stop for three hours! And he sounded great. I could not believe that I was there. That I was actually in the same building as a Beatle. A true, once in a lifetime experience. And as I reflect on that concert two years ago, I can still easily remember how that experience became such a profound moment for me—meaningful in an emotional, almost spiritual way. Like many, The Beatles’ music speaks to me on another level. And as a music therapist, I use The Beatles’ songs more than just about anything else. Especially working in cancer care. The songs and lyrics are just so poignant, emotionally layered, and timeless. I discover something new and grow a deeper appreciation for the brevity and emotional intelligence of their music every day. So many of their songs are perfect as a vehicle for emotional expression and outlet for those reflecting on life and mortality. The patients I work with connect to that music, to themselves and to something seemingly on a higher level.

Towards the end of the concert, Sir Paul sat down at the piano and sang Let It Be. Something happened that I don’t think I will ever forget. I remember feeling a sudden surge of almost uncontrollable and unexpected emotion wash over me. It took me by complete surprise and it’s still vivid in my mind today. Everyone around me was singing and smiling as I tried not to become a bubbling mess. It took everything I had to hold it together. What was that?

Well… I think, at that moment, everything just came to a head for me and hit me all at once. I was suddenly thinking about life—my life, the people in my life, and… music. I was thinking about the sheer power of music that I experience and that amazes me in my work every day. And I also thought about all the patients I’ve worked with, and the music that we’ve shared—music that helped bring some comfort when they were hurting the most.

Let It Be fits so poignantly for those who are struggling to come to terms with acceptance and are preparing for what ultimately comes next. Those coming to terms with having to, well… finally let it be. For so many, this was the last song that we shared together. And in that moment, two years ago, amongst the crowd, the singing, the beautiful night sky, the collective joy of the audience and performer as one, I thought about all of those who I worked and shared music with who are now gone. In that very moment, my emotional world all came together and just exploded. I felt a mix of sorrow and joy, longing and validation. I’m not religious, but in that moment… a religious experience.

But I think what I felt most in that moment was connection. Connection to myself, connection to those close to me, connection to my work, and connection to those who are now gone. I felt connection on a higher level. And I felt the true power of music. Honestly, I felt the true power of music like I’ve never really felt before. I don’t want to say that that moment changed me, but it was a true mind-body-spirit experience.

So now, every time I hear this song, or sing this song, I feel so much. I feel celebration. I feel melancholy. I feel all the emotions of the world. But what I mostly feel is lucky. Lucky that I was able to bring music to so many who needed something… to help with resolve, to help with comfort, to help them prepare to finally let it be. And I feel lucky that I get to be a part of the true healing power of music for so many that need it the most. Including me.

So, to Sir Paul… thank you. Thank you for speaking words of wisdom. And help us all, when we need to… let it be.

Let It Be - The Beatles

Listen on Apple Music.

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The healing power of music.

Raymond Leone, MMT, MT-BC is a board-certified music therapist based in Northern Virginia and writes extensively about music and wellness.

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